For family caregivers
You matter too. Caring for someone you love is holy work — and it is heavy. You are not alone.
CareBridge — if the health plan includes it
CareBridge supports people receiving home and community-based care. Members and caregivers can reach a clinical team 24/7 (often by tablet or app). This usually comes through Medicaid or Medicare Advantage — ask the plan, not a public walk-in number.
carebridgehealth.comCarebridge EAP — if your job offers it
A separate company. Many workplaces include Carebridge (sometimes now AllOne Health) for counseling and eldercare referrals. Look in HR benefits.
carebridge.comCaringBridge — free updates page
Not the same company. A free nonprofit site to share health news with family and request meals or rides.
caringbridge.orgCaregiver Action Network
Practical guides, tips, and a community that understands family caregiving.
Caregiver Action NetworkARCH National Respite
Find respite care — short breaks so you can rest while someone trustworthy stays with your loved one.
Respite locatorAlzheimer’s Association
24/7 helpline if memory loss is part of the journey. Support groups and education.
alz.orgSmall rests that help
Ten minutes outside. A short walk. Asking one friend for one errand. You do not have to do everything alone every day.
Encouragement pagePrintable checklists
Hospital discharge, home health interview, and weekly caregiver lists so less lives only in your head.
Open checklistsRespite care
Short-term relief for the main caregiver — adult day, in-home aide, or short stay. Ask Eldercare Locator or the VA if the veteran qualifies.
Long-distance caregivers
Name a local backup, set a weekly video call, use the fridge sheet, and keep the medication list shared. Visit when you can; systems matter more than guilt.
Fridge sheetFamily meeting
Use a one-page agenda so rides, money, and meds are not all on one person.
Family agenda