If you need help now

Tap a number to call. Save this page on your phone’s home screen.

Life-threatening emergency

Heart attack, stroke, severe bleeding, can’t breathe, serious fall with injury, or danger right now.

Call or text 988 — 24/7. You are not alone. Free and confidential.

Medication mistakes, household chemicals, or suspected poisoning.

Adult Protective Services. If someone is being harmed, neglected, or scammed, report it.

Eldercare Locator — meals, transportation, caregiver help, home care leads in your area.

Food, utilities, rent, rides, and local programs. Dial 211 from any phone.

Coverage, bills, home health rules, finding providers.